8 Tips to Help Keep Your Teeth Clean Between Cleanings

8 Tips to Help Keep Your Teeth Clean Between Cleanings

Apart from brushing and flossing, dental cleaning also helps in keeping the mouth fresh and free of plaque. The dental cleaning sessions are conducted twice a year, so an important question is how to keep your mouth fresh for the rest of the year. Here’s a look at some tips:

  • Ditch Soda

According to the dentist in 77450, drinking soda on a regular basis can wreck havoc on your dental health. The phosphoric acid and citric acid eat away the enamel and make you prone to cavities. Occasional soda will not hurt, but regular consumption should be avoided.

  • Cut Down on Sugar

Sugar consumption in excess promotes bacterial growth and acidity in the mouth which causes plaque to form. Plaque attacks tooth enamel and gums, causing tooth decay. Limiting the sugar intake can help in preventing plaque and decay.

  • Quit Smoking

Smoking can be detrimental to your oral health as nicotine found in cigarettes, eat away the enamel from your gums. Smokers are at a higher risk of tooth loss and oral cancer.

  • Use Proper Technique

It doesn’t matter even if you brush twice a day if the technique is incorrect. Hold the brush at 45-degree angle and brush for 2 minutes with gentle strokes, says the dentist in Katy, TX near you.

  • Floss

Flossing helps in getting rid of plaque and food debris stuck between the teeth. Floss at least once a day using the right technique, but don’t be too harsh as you can end up hurting your gums.

  • Don’t Over Do It

It can be tempting to brush aggressively, but you must always be gentle while brushing rigorous brushing can damage enamel and make your teeth sensitive and porous.

  • Chew Gum

Even if you brush twice a day, chewing a sugarless gum is a good idea as it keeps your breath fresh and helps in getting rid of excess food residue, says the dentist near me.

  • Clean Your Teeth While You Eat

Eating foods such as carrots, apples, celery, and popcorn can help in cutting down on plaque.